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September 14, 2021

Why Strength Training for Women Over 50 is a Must !

August 28, 2021

Calm Down & Live More Mindfully

Calm Down & Live More Mindfully
August 20, 2021

Just Keep Your Heart and Brain Young!

A beautiful life begins with a beautiful heart and mind
May 11, 2020

Why Exercising or Workout Make Us Happier?

Wake Up with Determination. Go to Bed with Satisfaction.
January 7, 2020

Why Your Current Weight Loss Routine Isn’t Working

When you get up the motivation to begin a health journey,
January 12, 2019

Don’t let the SCALE define you

Stay motivated when the scale isn't friendly? First of all
January 12, 2019

Cancer Prevention

Good diet during cancer treatment is important to help your body stay strong, keep your immune system working as well as possible and may help
January 10, 2019

Benefits of Healthy Habit

Healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you
January 10, 2019

Helps to Eat and Not to Eat During Pregnancy

A woman’s body is undergoing great changes during pregnancy as it adjusts to accommodating a new life. Maintaining a
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