Stress Management

Stress is a normal psychological and physical reaction to the demands of life. Your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones that increase your heart rate and raise your blood pressure.
Eating Fit Stress management gives you a range of strategies by working on you to reset your alarm system. It can help your mind and body adapt resilence. Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.
Don't wait until stress damages your health, relationships or quality of life. Start practicing Eating Fit Stress management smart strategies.