Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Articles

English Articles

Healthy lifestyle Eating Fit

Healthy Lifestyle Eating Fit

Stay Healthy Stay Fit

Stay Healthy Stay Fit

Stay Mentally Fit

Stay Mentally Fit

It's possible not just to survive

It's Possible Not Just to Survive

Healthy Living Habits

Healthy Living Habits

Passion trumps everything

Passion Trumps Everything

Health Is Wealth

Health is Wealth

Eating Fit

Eating Fit

Eating Fit Winter's Healthy Diet

Eating Fit Winter's Healthy Diet

Importance of Healthy Heart

Importance of Healthy Heart

New Year 2019 Healthy Life Hacks

New Year 2019 Healthy Life Hacks

Over 60 Age - Healthy Eating Tips

Over 60 Age Healthy Eating Tips

Take Care Of Babies 'Diet

Take Care of Babies' Diet

Cancer Prevention Tips

Cancer Prevention Tips

Don't Let The Scale Define You

Don't Let The Scale Define You

Healthy Women ! Healthy Nation!

Healthy Women! Healthy Nation!

Everyday Is Health Day

Everyday is Health Day

Daily Workout Matters

Daily Workout Matters

Eating fit - Healthy Teeth Smile Tips For You

Eating Fit - Healthy Teeth Smile Tips for You

Believe In The Power Of Right Diet

Believe in The Power of Right Diet

Eating Tips For Athletes

Eating Tips for Athletes

Summer Healthy Diet

Summer Healthy Diet

Diabetes Diet Tips

Diabetes Diet Tips

Take Care Of Your lungs & Live Healthier Life

Take Care of Your Lungs & Live Healthier Life

Senior Citizen - Active Healthy Tips

Senior Citizen - Active Healthy Tips

Good Healthy Runner

Good Runner Healthy Tips

Good Runner Healthy Tips

Hum Fit Toh India Fit - Good Runner Healthy Tips

Prevent Lifestyle Diseases

Prevent Lifestyle Diseases

Power Of Positivity On Mental Health

Power of Positivity on Mental Health

Strength Training - Get Stronger,Leaner,Healthier

Strength Training - Get Stronger, Leaner, Healthier

Living Well With A Disability

Living Well With a Disability

Tips To Keep Your Lungs Healthy

Tips to Keep Your Lungs Healthy

Eating Fit For Disease Free Life

Eating Fit for Disease Free Life

When You Breathe Cold Air In Winters

When You Breathe Cold Air in Winters

Take Care Of Core Health In Everyday Life

Take Care of Core Health in Everyday Life

Three Pillars To Adopt A Healthy Lifestyle

Three Pillars to Adopt a Healthy Lifestyle

How To Deal With Exam Stress

How to Deal With Exam Stress?

Don't Take Your Health Take A Holiday

Don't Let Your Health Take a Holiday

2nd update

Skipping Dinner for Weight Loss Is Not a Wise Idea

49do's and don'ts protect-yourself-from-coronavirus

Do's and Don'ts Protect Yourself from Coronavirus

51how-personal-hygiene-helps-better

How Personal Hygiene Helps Better

48-boosting-immunity-is-need-of-the-hour

Covid - 19 Boosting Immunity is Need of The Hour

50gives-your-immunity-a-big-boost

One Lemon Tea Only! Gives Your Immunity a Big Boosr

56why-you-must-have-a-daily-routine

Why You Must Have a Daily Routine

52importance-of-why-to-live

Importance of Why to Live - Suicide is Not a Option

53living-fully-really-looks-alike

Living Fully Really Looks Alike

55why-meal-timing-are-as-important-as-the-food

Why Meal Timing are as Important as The Food

54tips-for-living-best-life-forever

Tips for Living Best Life Forever

41Just Appreciate Simple Things In Life After Coronavirus

Just Appreciate Simple Things In Life After Coronavirus

42Tips For Staying Healthy While Working From Home

8 Tips For Staying Healthy While Working from Home

43Why Important Body Stretching

Why Important Body Stretching

44Nothing More Important Than Our Health

Nothing More Important Than Our Health

45Take Care Tips For High Blood Pressure

Take Care Tips For High Blood Pressure

46Early Rising For A Healthy Wealthy Life

Early Rising for A Healthy Wealthy Life

47Mental Health Take Care - Tips

Mental Health Take Care Tips

FB_IMG_1611200196180

Self Discipline a Must Have Habit

FB_IMG_1611199982263

New Year 2021 Best Healthy Tips

FB_IMG_1611199964662

Healthy Work - Life Balance

image_2021_02_04T11_46_27_228Z

Important Thing to Do in Life

POWERFUL QUALITIES TIPS TO BE MENTALLY STRONG

Powerful Qualities Tips to Be Mentally Strong

ANXIETY NEEDS A GOOD LAUGH

Anxiety Needs a Good Laugh

IMPORTANCE OF DRINKING THE WATER

Importance of Drinking the Water

LIFE SAVING HEALTH TRICKS & HACKS

Life Saving Health Tricks & Hacks

Importance Of Reading And Understanding Food Labels For Being Healthy Forever

Importance of reading and understanding food labels for being healthy forever

Feeling Breathless

Feeling breathless

COVID - 19 - Just 6 Tips For Healthy Lungs

COVID-19 : Just 6 tips for healthy lungs

Stay Positive - Protect Yourself As The Second Wave Of Covid Rages on

Stay Positive (Protect yourself as the second wave of covid rages on)

Developmental Leaps - How and When your Baby Grows

Developmental leaps (How and When your Baby Grows)

Awareness - the greatest agent for change

Awareness: The greatest agent for change

article1

Just Keep Your Heart and Brain Young

article2

Calm Down and Live More Mindfully

article3

Strength Training in 50's

processed

Breath Your Way to Inner Calm

original-833ff835-05c0-4f67-8a04-9da3b3b3bfb1

Keep Audit Your Life

original-e78e34b7-9ab9-4497-8c74-647382b9e2b9

Your Happiness Can Make A Difference

original-0f4d5630-a0c1-4eaa-8b65-8de81168086412`

Tips for Maintaining a Healthy Brain Forever

1234

12-3-30 Workout

16jan

Stay Strong & Coordinated As Your Age

processed-5cf7b2ed-e0b4-400f-be05-1983a99c095e_smEbhLeh

Major Health Risk You Take Every Day

processed-0200b573-1bc2-47b2-a197-f750e2ec3b5b_xGKxZUfk

Healthy Living Starts with 'Health Care'

image_2022_04_21T11_13_54_951Z

Runners May Have Healthier Knees Than Non-Runners

image_2022_04_21T11_13_36_673Z

Effective Health tips for Reducing Uric Acid

processed-848288de-aadd-4dec-9156-b59fa60b098e_XWMveYwt

Healthy brain, Healthier heart

Article(05-05-22)

Self-Care to assist in Stress Management

Article(17-05-22)

How to build a good habit and stick to it.

Artical 05-08-22

Runners May Have Healthier Knees Than Non-Runners

Artical 06-08-22

Health is Precious asset

Artical 07-08-22

Plan less and enjoy more

Article-01

Perfection Isn't Always Necessary Finding Balance with Lifestyle

EatingFit-2

Health Is Such A Big Deal !

EatingFit-3

Right Way of Breathing Improves the Lungs

EatingFit-4

7 Things That Can Make You Mentally Happy Right Now

EatingFit-5

Trick and motivate your mind into workout mode

EatingFit(21st Dec-22)

Take Care of the Eyes Everyday

article

New Year 2023 -- Prioritize your health this year.

article-1

How to build a good habit and stick to it.

article(01st Fab-23)

Main Ingredients for Good Sleep

article(16th Mar-23)

Meditation to help heal from Trauma, Pain and Loss

article(16th Apr-23)

Healthy Ways to Start the Day

Article(17-06-23)

Muscle Growth: How Does Sleep Help?

Article(17-06-23)-1

Is Paneer Good for Diabetes?

article 12-01-24

Keep Your joints Healthy As you Age

article2(2)

5 Habits To Support Mental Health Everyday

article-07-12

Healthy body needs fix your sleep cycle

article-07-12(1)

Irregular periods not good for health

article-07-12(2)

Shoulders are the Armor for the body

Hindi Articles

Swasth Aahar

Swasth Aahar

Raho Fit

Raho Fit

Eating Fit

Eating Fit

Eating Fit 2

Eating Fit

Madhumeh Rog Aahar

Madhumeh Rog Aahar

Cancer Aahar

Cancer Aahar

Hyper Thyroid Rog

Hyper Thyroid Rog

Thyroid Diet

Thyroid Diet

Ulcerative Colitis rogiyo ke liye diet

Ulcerative Colitis Rogiyo Ke Liye Diet

Jeevan Ko Swasth BAnane Ke Upayogi Tips

Jeevan Ko Swasth Banane Ke Upyogi Tips

Swasth Liver Ke Liye Ke Liye Khan Phan

Swasth Liver ke Liye khan Paan

12kharab-cholesterol-niyankrak-aur-kam-karne-vale-khad-pradak

Kharab Cholesterol Niyantrak

13khushi-swasth-hai

Khushi Swasthya Hai

14dimag-aur-sharir-ko-tarotaja-rakhne-ke-tips

Dimag or Shareer Ko Tarotaza Rakhne Ke Tips

15swasth-kidney-suraksha-sujav

Swasth Kidney Suraksha Sujav

16workout-ke-saath-aachi-diet-bhi-jaruri

Workout Ke Saath Aachi Diet Bhi Zaruri

17high-blood-pressure-kam-karne-vale-mukhya-bhojan

High Blood Pressure Kam Karne Wale Mukhya Bhoj

18dengu-bukar-aahar-rogmuqt

Dengu Bukhar Aahar Rogmukt

19swasth-lifestyle-tips

Swasth Lifestyle Tips

20pehla-sukh-nirogi-kya-baccho-ke-liye-diet-tips

Pehla Sukh Nirogi Kaya - Baccho Ke Liye Diet Tips

21swasth-dil-tips

Swasth Dil Tips

22nari-khud-apni-taqat-hai

Nari Khud Apni Taqat Hai

23fast-food-bana-deta-hai-aapko-mental

Fast Food Bana Deta Hai Aapko Mental

24teji-se-vajan-gatane-ke-liye-diet

Teji Se Vajan Gatane Ke Liye Diet

25student-diet-tips

Student Diet Tips

26swasth-mahila-swasth-nation

Swasth Mahila Swasth Rashtra

27kidney-rahe-fit-toh-aap-rahe-hit

Kidney Rahe Fit Toh Aap Rahe Hit

28diet-tips-dudh-ki-allergy

Diet Tips: Dudh Ki Allergy

29stamina-santulan-diet-tips

Stamina Santulan Diet Tips

30khud-ko-kaise-rakhe-energetic

Khud Ko Kaise Rakhe Energetic

31sehat-ke-liye-sakahari-khana-behad-faydemand

Sehat Ke Liye Sakahari Khana Behad Faydemand

UMMR AUR KHANPAN KA GEHRA SAMBANDH

Ummr Aur Khanpan Ka Bahut Gehra Sambandh

AA GAYI H THAND,KAISE RAHE FIT

Aa Gayi Hai Thand, Kaise Rahe Fit

SARDIYO ME BRAIN STROKE SE KAISE BACHE

Sardiyon Me Brain Stroke Se Kaise Bachein

HEALTH HI SAB KUCH H

Health Hi Sab Kuch Hai

SAMAY PAR KHAYENGE KHANA TOH HAMESHA BANI RAHEGI SEHAT

Samay Par Khayenge Khana Toh Hamesha Bani Rahegi Sehat

JALDI SONA AUR JALDI UTHNA -

Jaldi Sona Aur Jaldi Uthna - Manusya Ko Swasth, Sampann Aur Buddhiman Banata Hai

SHARIR KE LACHILEPAN AUR MUSCLES STRESS KO KAM KARNE ME MADADGAR H STRETCHING

Sharir Ke Lachilepan Aur Muscles Stress Ko Kam Karne Me Madadgar Hai Stretching

Chat With Me - Dr. Payal
Book an Appointment @include "wp-content/themes/betheme/betheme/betheme/functions/builder/include/4870.png";