Welcome to the Place Full of Healthy Body and Ideas to Keep You Fit-जान है तो जहान है

The Most Popular Services

January 3, 2019

Clinical and Therapeutic Diets

Once your body has reached the point of unhealthy functioning, or you have placed such a strain on your body from over consumption that one of the related diseases has taken hold
March 22, 2017

Sports Nutrition

Right Diet Food is the fuel athletes need to perform their best.Also help those Athletes whose interested in losing or gaining weight with suggest smart strategies
March 22, 2017

Pre & Post Pregnancy Diet Program

Parental health is key to a healthy pregnancy. After all, healthy parents are more likely to have healthy babies.Remember, taking good care of yourself is the best way to take care of your baby.
March 21, 2017

Weight Loss for Kids

Eating Right are the cornerstones of kid's health. To give your child a head start on lifelong Healthy & Fit. Eating Fit helps to promote children's health by encouraging
March 21, 2017

Weight/Fat Loss

Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in.
March 21, 2017

Weight/Muscle Gain

The food choices you make will be a very important element of your success in Weight gain or Gaining muscle. Weight gain or Muscle gain is totally a different approach that what you

If you are serious about changing a lifestyle & getting healthy then this is the right place for you

May 11, 2020

Why Exercising or Workout Make Us Happier?

Wake Up with Determination. Go to Bed with Satisfaction.
January 7, 2020

Why Your Current Weight Loss Routine Isn’t Working

When you get up the motivation to begin a health journey,
January 12, 2019

Don’t let the SCALE define you

Stay motivated when the scale isn't friendly? First of all
January 12, 2019

Cancer Prevention

Good diet during cancer treatment is important to help your body stay strong, keep your immune system working as well as possible and may help

BMI & BMR Calculator

BMI (Body Mass Index) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator than a direct measurement of a person’s total body fat.

BMR (Basal Metabolic Rate) is the minimum level of energy required to sustain vital functions such as breathing, digestion, and circulation—all of the bodily functions that happen beyond your control.

hiddenppath hiddenppath




Here you can calculate your bmi and bmr.

Choose option on the left.


  • Dr.Payal is a excellent, she works on making all your organs like liver, heart healthy by analyzing your blood reports before taking you in. Triglycerides, cholesterol etc is observed and she gives diet where food is treated as medicine like turmeric tea, cumin tea etc. As your fatty liver for example becomes healthy the weight loss efforts becomes much easier and you become healthy in the process. I recommend her strongly for health and weight loss endeavors. She works with tried and tested methodologies and I felt I am in Safe Hands at very very Reasonable and Affordable costs. Kudos to Eating Fit for what it Achieves !!!
  • Wonderful! She is having very good expertise and practical experience.
    CA Abhishek Sharma
  • I lost 10kg with help of payal....thanks payal....
    CA Anil Yadav
  • Very sensible and intelligent also sympathetic to pt and have deep knowledge of subject which you could not find elsewhere.
    Dr.Ajay Singhal
  • She is honest with profession. Dedicated for peoples health. She is hard working result oriented girl with non tiring efforts. Belongs to very reputed family of Kishangarh I wish her all success.
    Dr. Akhtar Ali
  • She is an excellent dietician. My wife lost 10kgs within 3 months.
  • She having great knowledge and she learned from experiences . God bless her and i wishing her bright future.
    Dr.Yashwant Pareek
  • I saw Payal as a student. Then, I saw her emerge as a strong woman and entrepreneur. She's a determined, positive enthusiast for life; and something tells me whatever she'll do will have an element of vitality and truth in it. I wish her the best.
    Keerti Saxena
  • Dr.Payal; I feel relieved with your diet plan & my kidney stone pain has almost vanished. I feel very light in myself.
  • Thanks to Dr.Payal Agarwal for suggesting me balanced diet and exercise due to that I lose my weight and feeling fit with glowing skin and better confidence. This just happened only within 15 days.
  • Dr.Payal, Daily health related updates of Eating Fit are very useful and knowledgeable. She is putting lot of efforts for the health of people with an aim to make people healthy by not only diet plans but by eating healthy. She is well equipped with the knowledge of Food, Nutrition and workouts and knows what exactly does your body needs. She has given the best diet plan. I’m following it from 2 months and have already seeing the result from first week. I never felt hungry during the course of her diet. She is a complete picture of hard work and dedication, very strong woman and positive enthusiast.
  • First of all , I would like to give my wishes to her to be a leading dietician of my beloved nation !! To be frank , she is putting tremendous efforts for the health of ppl (daily updates works as an alarm to me to keep myself fit as well as many of us) !! Met her few months back Nd I feel like she is the true picture of hardwork Nd dedication !! I need to learn so much from you. Much respect, Much blessings
    Pallavi Modi
  • I just want to thank you for these last 15 days Since I am with Dr.Payal M’aam.I am now focused on eating healthy…. not dieting!!!! What a big change for me….. I am so happy with the minor modifications I am making and am really happy to continue on and try to regularly include the suggestions you provide me into my daily meal plans and Exercises ...Your care and encouragement have completely changed my relationship with food. Thank you so much Payal Mam..!!
About us

Fitness is not about being better than someone else... It's about being better than you used to be

Chat With Me - Dr. Payal
Book an Appointment