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The Most Popular Services

January 3, 2019

Clinical and Therapeutic Diets

Once your body has reached the point of unhealthy functioning, or you have placed such a strain on your body from over consumption that one of the related diseases has taken hold
March 22, 2017

Sports Nutrition

Right Diet Food is the fuel athletes need to perform their best.Also help those Athletes whose interested in losing or gaining weight with suggest smart strategies
March 22, 2017

Pre & Post Pregnancy Diet Program

Parental health is key to a healthy pregnancy. After all, healthy parents are more likely to have healthy babies.Remember, taking good care of yourself is the best way to take care of your baby.
March 21, 2017

Weight Loss for Kids

Eating Right are the cornerstones of kid's health. To give your child a head start on lifelong Healthy & Fit. Eating Fit helps to promote children's health by encouraging
March 21, 2017

Weight/Fat Loss

Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in.
March 21, 2017

Weight/Muscle Gain

The food choices you make will be a very important element of your success in Weight gain or Gaining muscle. Weight gain or Muscle gain is totally a different approach that what you

If you are serious about changing a lifestyle & getting healthy then this is the right place for you!

November 20, 2021

Your Happiness Can Make a Difference in the World

October 28, 2021

Tips for Living Best Life Forever

September 28, 2021

How to Breathe Your Way to Inner Calm

September 14, 2021

Why Strength Training for Women Over 50 is a Must !

BMI & BMR Calculator

BMI (Body Mass Index) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator than a direct measurement of a person’s total body fat.

BMR (Basal Metabolic Rate) is the minimum level of energy required to sustain vital functions such as breathing, digestion, and circulation—all of the bodily functions that happen beyond your control.

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Here you can calculate your bmi and bmr.

Choose option on the left.


  • Dr. Payal is excellent, she works on making all your organs like liver, heart-healthy by analyzing your blood reports before taking you in. Triglycerides, cholesterol, etc. are observed & she gives a diet where food is treated as medicine like turmeric tea, cumin tea, etc. As your fatty liver, for example, becomes healthy the weight loss efforts become much easier & you become healthy in the process. I recommend her strongly for health & weight loss endeavors. She works with tried & tested methodologies and I felt I am in safe hands at very reasonable & affordable costs. Kudos to Eating Fit for what it achieves!!
    Anima Gupta
  • I lost 10kg with help of payal....thanks payal....
    CA Anil Yadav
  • Very sensible and intelligent also sympathetic to pt and have deep knowledge of subject which you could not find elsewhere.
    Dr.Ajay Singhal
  • She is honest with profession. Dedicated for peoples health. She is hard working result oriented girl with non tiring efforts. Belongs to very reputed family of Kishangarh I wish her all success.
    Dr. Akhtar Ali
  • She is an excellent dietician. My wife lost 10kg within 3 months.
    D. S Chetiwal
  • She having great knowledge and she learned from experiences . God bless her and i wishing her bright future.
    Dr.Yashwant Pareek
  • I saw Payal as a student. Then, I saw her emerge as a strong woman and entrepreneur. She's a determined, positive enthusiast for life; and something tells me whatever she'll do will have an element of vitality and truth in it. I wish her the best.
    Keerti Saxena
  • Dr. Payal; I feel relieved with your diet plan & my kidney stone pain has almost vanished. I feel very light in myself.
    Neha Sethi
  • Thanks to Dr. Payal Agarwal for suggesting me a balanced diet and exercise due to that I lose my weight and feel fit with glowing skin and better confidence. This just happened only within 15 days.
    Neelam Choudhary
  • Dr. Payal, Daily health-related updates of Eating Fit are very useful and knowledgeable. She is putting a lot of effort into the health of people with an aim to make people healthy by not only diet plans but by eating healthy. She is well equipped with the knowledge of food, nutrition, and workouts and knows what exactly does your body needs. She has given the best diet plan. I’m following it for 2 months and have already seen the result from the first week. I never felt hungry during the course of her diet. She is a complete picture of hard work and dedication, a very strong woman and positive enthusiast.
    Payal Lulla
  • First of all, I would like to give my wishes to her to be a leading dietician of my beloved nation!! To be frank, she is putting tremendous efforts for the health of ppl (daily updates works as an alarm to me to keep myself fit as well as many of us)!! Met her a few months back Nd I feel like she is the true picture of hard work and dedication!! I need to learn so much from you. Much Respect, Much Blessings!!
    Pallavi Modi
  • I just want to thank you for these last 15 days Since I am with Dr. Payal Ma'am. I am now focused on eating healthy…not dieting!! What a big change for me…I am so happy with the minor modifications I am making and am really happy to continue on and try to regularly include the suggestions you provide me into my daily meal plans and Exercises...Your care and encouragement have completely changed my relationship with food. Thank you so much Payal Ma'am..!!
    Swati Saraswat
  • As an HR professional to work for night shifts it is really hard to maintain my healthy eating lifestyle. I am a junk foodie but later once I started gaining weight and facing low BP issues I decided to change my eating habits and lose my weight. I came to know about EATING FIT!! Dr. Payal gave me a weight loss workout and diet plan. She not only tracks on a weekly basis if I do have any concerns but also friendly, knowledgeable, polite, and motives me every time to reach my weight loss goal. Currently, I started noticing some changes, I am happy. Thank you, Dr. Payal!! I strongly recommend EATING FIT!! If your goal is to lose weight and have any health concerns like PCOD, Thyroid, Diabetes, Low BP. Dr. Payal gives the plan according to the health concern. All you need to do is just to follow the guidelines strictly given by Dr. Payal, you will see your dream results!!
    Udaya Rekha
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Fitness is not about being better than someone else...It's about being better than you used to be.

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