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Welcome to the place full of healthy food and ideas to keep you fit

The most popular services

January 3, 2019

Clinical and Therapeutic Diets

Once your body has reached the point of unhealthy functioning, or you have placed such a strain on your body from over consumption that one of the related diseases has taken hold
March 22, 2017

Sports Nutrition

Right Diet Food is the fuel athletes need to perform their best.Also help those Athletes whose interested in losing or gaining weight with suggest smart strategies
March 22, 2017

Pre & Post Pregnancy Diet Program

Parental health is key to a healthy pregnancy. After all, healthy parents are more likely to have healthy babies.Remember, taking good care of yourself is the best way to take care of your baby.
March 21, 2017

Weight Loss for Kids

Eating Right are the cornerstones of kid's health. To give your child a head start on lifelong Healthy & Fit. Eating Fit helps to promote children's health by encouraging
March 21, 2017

Weight/Fat Loss

Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in.
March 21, 2017

Weight/Muscle Gain

The food choices you make will be a very important element of your success in Weight gain or Gaining muscle. Weight gain or Muscle gain is totally a different approach that what you

If you are serious about changing a lifestyle & getting healthy then this is the right place for you

January 7, 2020

Why Your Current Weight Loss Routine Isn’t Working

When you get up the motivation to begin a health journey,
January 12, 2019

Don’t let the SCALE define you

Stay motivated when the scale isn't friendly? First of all
January 12, 2019

Cancer Prevention

Good diet during cancer treatment is important to help your body stay strong, keep your immune system working as well as possible and may help
January 10, 2019

Benefits of Healthy Habit

Healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you

BMI & BMR Calculator

BMI (Body Mass Index) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator than a direct measurement of a person’s total body fat.

BMR (Basal Metabolic Rate) is the minimum level of energy required to sustain vital functions such as breathing, digestion, and circulation—all of the bodily functions that happen beyond your control.

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Here you can calculate your bmi and bmr.

Choose option on the left.


  • First of all , I would like to give my wishes to her to be a leading dietician of my beloved nation !! To be frank , she is putting tremendous efforts for the health of ppl (daily updates works as an alarm to me to keep myself fit as well as many of us) !! Met her few months back Nd I feel like she is the true picture of hardwork Nd dedication !! I need to learn so much from you. Much respect, Much blessings
    Pallavi Modi
  • Art depends on luck and talent. You are the one with so much artistic skills in your profession and Passionately working. Keep growing, Stay blessed.
    Priyanka Kachhawa
  • As her teacher I can definitely say that she is an AMAZING student with GREAT determiation. She always strives to do her best. Now it's time to get some DIET tips from her ..... Great JOB. I am so proud of her ...
    Ghanshyam Sharma
  • Thank you Payal for sharing these diet tips on daily note. These are really motivating and knowledgeable. Really appreciate your good work. Keep it up!
    Sunaina Mittal
  • Given best diet plan for two months. I am already seeing results in 1 week.
    Raghavendar Mudhiraj Kommula
  • She having great knowledge and she learned from experiences . God bless her and i wishing her bright future.
    Yashwant Pareek
  • I give 5 starts to her she is really awsome...
    Richa Pareek
  • She is using practical case and different from orthodox dietitian.
    Jitendra Arora
  • I lost 10kg with help of payal....thanks payal....
    CA Anil Yadav
  • Very sensible and intelligent also sympathetic to pt and have deep knowledge of subject which you could not find elsewhere.
    Ajay Singhal
  • She is honest with profession. Dedicated for peoples health. She is hard working result oriented girl with non tiring efforts. Belongs to very reputed family of Kishangarh I wish her all success.
    Akhtar Ali
  • Wonderful! She is having very good expertise and practical experience.
    CA Abhishek Sharma
  • I saw Payal as a student. Then, I saw her emerge as a strong woman and entrepreneur. She's a determined, positive enthusiast for life; and something tells me whatever she'll do will have an element of vitality and truth in it. I wish her the best.
    Keerti Saxena
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Fitness is not about being better than someone else... It's about being better than you used to be

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