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Shoulder Exercises


HERE EXPERIENCED FITNESS EXPERT; DOCTOR PAYAL AGARWAL helps YOU reach your own personal fitness goals! Whether you chose to train with me live or online, you will receive an personal attention experience and most importantly, you will get RESULTS! No matter your job, lifestyle or location I can develop a solution for you!!!

Why need to do Shoulder workout?

Shoulder workouts should increase the size and strength of every muscle in your shoulders.

What benefits you can take by doing Shoulder workout?

  • Strong shoulder can helps in injury prevention
  • Strong shoulder improves the strength
  • Stronger Bones
  • Improved Stability

What Outcomes you will get?

  • Helps to workout assessment
  • Helps to guide correct posture
  • Helps to guide reps, sets after individual body analysis or goal
  • Helps to improve tone, shape to your body
  • Helps to improve target Strength
  • Helps to improve muscle mass
  • Helps to improve stamina along with immune system
  • Helps to guide reduce injury during workout

What requirement by you?

Dedication & Consistency

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