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Chest Exercises


HERE EXPERIENCED FITNESS EXPERT; DOCTOR PAYAL AGARWAL helps YOU reach your own personal fitness goals! Whether you chose to train with me live or online, you will receive an personal attention experience and most importantly, you will get RESULTS! No matter your job, lifestyle or location I can develop a solution for you!!!

Why need to do chest workout?

The chest muscles are responsible for moving the arms across the body and up and down, as well as other movements like flexion, adduction, and rotation.

What benefits you can take by doing Chest workout?

  • Strong chest can improve your posture
  • Strong chest improves the strength in your back muscles
  • Strong chest contribute to overall upper – body strength
  • Strong chest helps You’ll Breathe Easier

What Outcomes you will get?

  • Helps to workout assessment
  • Helps to guide correct posture
  • Helps to guide reps, sets after individual body analysis or goal
  • Helps to improve tone, shape to your body
  • Helps to improve target Strength
  • Helps to improve muscle mass
  • Helps to improve stamina along with immune system
  • Helps to guide reduce injury during workout

What requirement by you?

  • Dedication & Consistency
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