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Back Exercises


HERE EXPERIENCED FITNESS EXPERT; DOCTOR PAYAL AGARWAL helps YOU reach your own personal fitness goals! Whether you chose to train with me live or online, you will receive an personal attention experience and most importantly, you will get RESULTS! No matter your job, lifestyle or location I can develop a solution for you!!!

Why need to do Back workout?

Your Back is essentially the foundation of your body’s strength. Weak Back is what leads many problems with form, in further health issues. Many lifters have strong Back is one of the most important things in weight lifting. Your head, neck, shoulders, arms, hips, legs and feet all can be affected by your Back. In life, having a strong Back will help you with mobility, movement in the world, lifting & posture with confidence.

what benefits you can take by doing Back workout?

  • Strong Back can improve your posture with confidence
  • Strong Back improves the strength of overall body
  • Strong Back lead to first sign of Healthier
  • Strong Back helps You’ll Breathe Easier

What Outcomes you will get?

  • Helps to workout assessment
  • Helps to guide correct posture
  • Helps to guide reps, sets after individual body analysis or goal
  • Helps to improve tone, shape to your body
  • Helps to improve target Strength
  • Helps to improve muscle mass
  • Helps to improve stamina along with immune system
  • Helps to guide reduce injury during workout

What requirement by you?

  • Dedication & Consistency
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