# What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.
If one diet that could cure arthritis, fatigue, irritable bowel, reflux, chronic allergies, eczema, psoriasis, autoimmune disease, diabetes, heart disease, migraines, depression, attention deficit disorder, and occasionally even autism and that it could help you lose weight quickly and easily without cravings, suffering, or deprivation, you might wonder gone a bit crazy.
But it’s true. And the story goes like this.
Food is medicine. Bad food is bad medicine and will make us sick. Good food is good medicine that can prevent, reverse, and even cure disease. Take away the bad food, put in the good food and magic happens.
I recently saw a patient treated at Harvard by multiple specialists. She was on 42 pills a day for severe allergies, asthma, and hives. She even died twice and had to be resuscitated after anaphylactic shock. In just a few short weeks, simply by changing her diet, she got off all her medications, and her allergies, hives, and asthma were gone.
Another patient, who suffered for decades with reflux and bowel and whose symptoms weren’t controlled with acid blockers and “gut relaxers,” got complete relief from his symptoms one week after changing his diet.
What if you could just treat the whole person with dietary changes, upgrading the information given every day to your body through food? Food is information carrying detailed instructions for every gene and every cell in your body, helping them to renew, repair, and heal or to be harmed and debilitated, depending on what you eat. What if you could send messages and instructions to heal your cells and turn on healing genes? And what if, by some simple changes in your diet, you could get rid of most of your chronic symptoms and diseases in just one week (or maybe two!)?
That is entirely possible. Some people call it detox, Some people call it an elimination diet. I call it the inclusion and abundance diet.
I call it Ultra Simple!
The best part of this approach is that you don’t have to trust me or any “expert.” You simply have to trust your body. It will tell you very quickly what it likes and doesn’t like.
If you are constantly putting in information that is making your body toxic, sick, and fat—hyper-processed industrial junk food, sugar, flour, chemicals, additives, MSG, high fructose corn syrup, trans fats, artificial sweeteners, inflammatory foods, or what I call anti-nutrients—it acts like poison in the body.
It inflames your gut and your cells leading to whole-body inflammation that you experience as pain, allergies, headaches, fatigue, and depression and that leads to weight gain, diabetes, and heart disease.
This one diet, The Ultra Simple Diet—getting the junk out, getting inflammatory foods out, adding healing, detoxifying, anti-inflammatory foods—has the power to heal in a way that medication can’t and never will be able to.
This approach can work faster and better than any medication. The power of this simple diet change—getting rid of the bad stuff and putting in the good stuff—can often reverse the most difficult-to-treat medical problems and give people the experience of profound wellness, even if they don’t have a serious illness.