LOOK IN THE MIRROR; THAT’S YOUR COMPETITION START…..
HERE EXPERIENCED FITNESS EXPERT; DOCTOR PAYAL AGARWAL helps YOU reach your own personal fitness goals! Whether you chose to train with me live or online, you will receive a personal attention experience and most importantly, you will get RESULTS! No matter your job, lifestyle or location I can develop a solution for you!!!
- A ONE HOUR WORKOUT IS 4 % OF YOUR DAY
- WORK OUT.EAT WELL.BE PATIENT
- BE HEALTHY FIT;YOU DESERVED IT
WORKOUT ROUTINE FOR YOU ONLY -
- MUST WARM UP BEFORE START WORKOUT
- DAY 1 – MONDAY –CHEST
- DAY 2 – TUESDAY – SHOULDERS
- DAY 3 – WEDNESDAY – LEGS
- DAY 4 - THURSDAY – BACK & ABS
- DAY 5 – FRIDAY – ARMS (BICEPS,TRICEPS )
- DAY 6 – SATURDAY – REPEAT CHEST WORKOUT FROM DAY 1
- DAY 7 – SUNDAY – 60 MINUTES OF STEADY STATE CARDIO
- RELAX;FINISH WITH STRETCH YOURSELF
